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Marinated Flank Steak

flank steak

After my month of eating badly (well, yummy but not healthy), I decided I needed to get back on the healthy train. That entails a big trip to Harris Teeter for the week's goodies I plan to cook :) So, stay tuned! I love flank steak and ran across this marinade I had never tried. It was definitely a keeper and very versatile. Nick and I actually used the flank steak in fajitas, but it was really delicious on its own. I highly recommend trying it on a salad too! Enjoy!


1/2 cup vegetable oil

1/3 cup soy sauce

1/4 cup red wine vinegar

2 tablespoons fresh lemon juice

1 1/2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

2 cloves garlic, minced

1/2 teaspoon ground black pepper

1 1/2 pounds flank steak


In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

Preheat grill for medium-high heat.

Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

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